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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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May 27, 2016

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!

Stuff mentioned:

Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino

Book: “Fitness Confidential” by Vinnie Tortorich and...

May 14, 2016

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen.

How To Get Rid of Migraine Headaches Forever

Master Random The Podcast


You can help Ru El’s...

May 7, 2016

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'.

Please help Samantha beat Leukemia!

Read, Give, and Share!

GoFundMe page for Samantha

You can help Ru El’s Running. Become a Patron at