May 27, 2016
Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!
Stuff mentioned:
Book: “Salt
Sugar Fat: How the Food Giants Hooked Us” by Michael
Moss
Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino
Book: “Fitness
Confidential” by Vinnie Tortorich and Dean Lorey
Website: The San Francisco Bay Trail
Check out more stuff on the Ru El's resource page.
Quote:
"Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog
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