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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Aug 25, 2016

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff.

Video: RERV 42 : Slow Cooker Kalua Pork. COOKING. 


Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your...



Aug 2, 2016

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.

 


Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve...


Aug 1, 2016

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies.


Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube...