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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jan 28, 2016

Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?  


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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Jan 22, 2016

In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d...


Jan 17, 2016

Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent...


Jan 11, 2016

Mark Thomson @markjthomson67 and Ru El get together for a cup of coffee and discuss the question "What Goes Into Planning Family Friendly Adventures?" and dropping logs in the woods in an environmentally friendly manner.


Jan 8, 2016

Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It's a quick episode, so don't blink or yawn or you'll miss it. Thank goodness this is a podcast. Enjoy!


Would love to hear your feedback or serve you! ruelsrunning@gmail.com,...