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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Jun 28, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3

Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

www.ruelsrunning.com

FB Group: www.facebook.com/groups/ruelsrunningpodcast/

Twitter @ruelsrunning