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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Mar 27, 2017

Direct Download:

A SAD grocery list. 

Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at

Music of:

Luzius Stone "Fire In The Sky"

Logan Nickleson, Creator of Music for Makers "Soul Seeker"