Preview Mode Links will not work in preview mode

Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Feb 2, 2018

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at


This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to to support the show and learn more.

RER192 : Be Mobile

Direct download:

The podcast is streaming inside the Google Play Music app.

Luzius Stone “Fire In The Sky”