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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Feb 2, 2018

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.

RER192 : Be Mobile

Direct download: http://traffic.libsyn.com/ruelsrunning/RER192.mp3

The podcast is streaming inside the Google Play Music app.

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