Feb 21, 2018
Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER195 : Being Flexible
Direct download: http://traffic.libsyn.com/ruelsrunning/RER195.mp3
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Luzius Stone “Fire In The Sky”