Preview Mode Links will not work in preview mode

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Mar 27, 2017

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3

A SAD grocery list. 

Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at ruelsrunning.com

Music of:

Luzius Stone "Fire In The Sky"  LuziusStone.com

Logan Nickleson, Creator of Music for Makers "Soul Seeker" musicformakers.com