Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.
Happy Holidays! Ru El discusses
his running history and how he’s used podcasts and books to inspire
his running, improve his life and running through eating real food,
and mainly removing processed sugars and grains. Some chat about
first-time ice skating and the disgusting nature of it