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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Apr 22, 2016

Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!

Functional Medicine resource:

http://drruscio.com/

Autoimmune Protocol resource:

http://autoimmune-paleo.com/


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