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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Mar 6, 2019

In this episode I freestyle and go all over the place. From pulled pork to flushing toilets. From podcasting to web designing. A little run update. Ooh look squirrel!

Partners, Sponsors & Friends:

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

RER231 : Flush Something

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