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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


May 23, 2018

Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew.

All you need to know is Ru El's Running supports FATDOCUMENTARY.COM. You should to.#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide.


This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more.

RER206 : That's Not The Bathroom

Direct download:

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow: