Chris Rawlins for the jump rope challenges. Chris is a jump rope
fiend and more. Stayed tuned. You may hear Chris on a future
The newsletter is under development. The back end for subscribing
for it has improved. It’s a beautiful thing. Tons of content is in
the works and can’t wait to get it all polished and ready to share.
If you haven’t subscribed to the newsletter yet, you can do
Not much running lately. Am getting antsy and have missed a few
days planned for runs. Time has been spent strength training and on
a periodized plan towards a possible 50-mile run in October.
Why a 91-year-old veteran is running across America.
Ernie Andrus, a 91-year-old World War II veteran, has been making
progress in his mission to become the oldest American to run across
America. As Steve Hartman explains, he hopes to bring attention to
one of the war's unsung heroes.
Health & Fitness:
As mentioned in a previous podcast and post, I've been working on
building strength. So a couple days a week I'm working some key
exercises that interest me at the moment:
- Front Squats
- Goblet Squats
- Jump Rope
- Dead Hang starting position
- Hollow Pull-Up
The front squats I'm new to and only get to practice this movement
on days I get to visit the office gym. Otherwise I practice the
goblet squats using a dumb bell at home. The jump rope is my
indulgence exercise. I LOVE JUMP ROPE! Lastly, when I'm not sitting
around or jumping around, I'm literally hanging around building up
time holding the starting position of a pull-up or a dead hang and
while in hollow position.
Family & Play:
Ironically while in between building strength, I'm getting hurt. I
have a history of back injury. A couple times in the past week I've
done improper lifting either of a child or some free weight, which
cause some back twinge resulting in 2-3 days of a tight back. It
could be worse and has been worse before. Fortunately I've been
able to function and take care of the family despite the
Visit www.vinnietortorich.com to
learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review
to get a shout-out on a future podcast episode!
be sure to check out the sponsor and affiliates:
Dragons "On Top Of The World"
Stone "Fire In The Sky"