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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Mar 21, 2015

 A run update and bunch of stuff:


Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.