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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


May 3, 2018

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting.

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide.


This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more.

RER204 : Went Away

Direct download:

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

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