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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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Apr 25, 2018

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and links below:

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide.


This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more.

RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane

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Luzius Stone “Fire In The Sky”