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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Apr 4, 2018

Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!


What is the Autoimmune Protocol (AIP)?

About thyroid autoimmune conditions:

Autoimmune disease

Autoimmune and Functional Medicine Podcasts:

  • Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
  • Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
  • Nourish Balance Thrive Podcast with Christopher Kelly
  • Dr Lo Radio Show
  • Beyond Wellness Radio – Dr Justin Marchegiani

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to to support the show and learn more.

RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
Direct download:

Luzius Stone “Fire In The Sky”