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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Mar 28, 2018

Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss. 

Lonnie owns and operates Restore It Restoration in Jefferson City MO. He specializes in water damage restoration and odor control in sewage backups, flooding due to pipe breaks, accidents, animal cleanup, tile and grout cleaning. Check out

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to to support the show and learn more.

RER200 : Whipping Air Swinging Sticks
Direct download:

Luzius Stone “Fire In The Sky”