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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Jan 26, 2018

Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.

RER191 : I'm Not Gonna Lie

Direct download: http://traffic.libsyn.com/ruelsrunning/RER191.mp3

The podcast is streaming inside the Google Play Music app.

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