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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Sep 19, 2017

RER177 : Shirts & Shoes
Direct Download:
  • Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup
  • Shirt design process
  • Holy trail shoes
  • The next run
Luzius Stone “Fire In The Sky” Website: