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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Jul 8, 2016

Shout outs

Weight loss success

"Off the grid" by not eating right

"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration

How do you know when you're fat adapted?

Recipes:

Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.


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Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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