Jun 24, 2016
No matter what, you can always find something ridiculous going on at a public park.
Bone broth making and how I handled the slower cooker blues.
Food: I mentioned a couple dishes in this episode:
My Fathers Day 50mile run preparation and recap.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!