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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Feb 28, 2016

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This week in the podcast we had:
Things discussed in the week:
  • What Are Good On-The-Go NSNG Snacks?
  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?
  • Autoimmune Protocol
  • Hashimoto’s and Graves’ Disease
  • Book: “Finding Ultra” Rich Roll
    • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
  • What two new recipes I’m getting into that you can try too?
You can help Ru El's Running. Become a Patron at Patreon.
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry