Preview Mode Links will not work in preview mode

Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Feb 28, 2016

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This week in the podcast we had:
Things discussed in the week:
  • What Are Good On-The-Go NSNG Snacks?
  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?
  • Autoimmune Protocol
  • Hashimoto’s and Graves’ Disease
  • Book: “Finding Ultra” Rich Roll
    • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
  • What two new recipes I’m getting into that you can try too?
You can help Ru El's Running. Become a Patron at Patreon.
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry