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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Oct 7, 2015

  • Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it.
  • Run Update
  • Audible titles recently finished:
    • Natural Born Heroes - Christopher McDougall
    • The Extra Mile - Pam Reed
  • Cognitive dissonance in food and health
  • Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung
  • Podcast: Recently started listening to Taste My Brain - a comedy podcast.