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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Jul 25, 2015

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!

Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.
Listen to Tony Portera episodes:
Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that hereURL:
Movie mentioned: Running America

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
Fun "We Are Young"
Luzius Stone "Fire In The Sky"