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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Jun 27, 2015

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening!

About the man:

  • Who is Rick?
  • Rick’s Marathon Rundown

Time travel and TV chat:

  • Guam is "Where America's Days Begin"
  • Rick’s Time Reversal Machine
  • Toilet Water Flow Direction
  • Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba
  • Christopher Reeves’ Superman

Podcast listening chat:

Food & exercise chat:

  • Paleo & Crossfit
  • Tim McGraw
  • Double under jump rope
  • Breakfast
  • Coffee
Connect with Rick Bentley at:

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
John Mayer "Dancing In A Burning Room"
Luzius Stone “Fire In The Sky”