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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Jun 25, 2015

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead

"If you're goin' through hell keep on going


Don't slow down if you're scared don't show it


You might get out before the devil even knows you're there


When you're goin' through hell keep on movin'


Face that fire walk right through it


You might get out before the devil even knows you're there"


- Rodney Atkins - If You're Going Through Hell

"If you're going through hell, keep going." - Winston Churchill

Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years"

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
Rodney Atkins "If You're Going Through Hell"
Luzius Stone "Fire In The Sky"