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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Jun 13, 2015

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch.

On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at

Anna and Ru El discuss a bunch in part 1 of the conversion:

  • Family & Celebrations
  • Food Struggles
  • Anna’s Breakfast
  • Stock or Bone Broth?
  • How to confuse packaged broth for packaged milk
  • Learn about zeroth coffee
  • How Anna tapered off coffee?
  • What the hell is Podcast Brain? Or is it just Brain?
  • History, journey, and evolution of Gluten Free Anna
  • Living NSNG (No Sugar, No Grains)
  • Learning about food sensitivities beyond Celiac Disease
  • Other ways to use a french fry tray
Podcast factoid: Anna Vocino is the first lady guest on Ru El's Running Podcast.

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

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Music of:
Liz Phair "Extraordinary"
Luzius Stone "Fire In The Sky"