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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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May 21, 2015


Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary Guidelines? Did you?


Quote: "We don't get fat because we overeat; we overeat because we're getting fat." - Gary Taubes, Why We Get Fat And What To Do About It


Quote: "Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are." - Gary Taubes, Why We Get Fat And What To Do About It


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Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone "Fire In The Sky"
OneRepublic "Love Runs Out"