Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play.
Ru discusses cholesterol and advanced testing, working with
his doctor, some frustrations, some website resources, podcast
listening ninjas, child strollers, running vs prowling, & the
killer splinter.
Show stuff:
Ru's well update. A follow-up from the sick show RER Episode 011.
Neighborhood family adventure: Strollers, Simple
Running, Prowling, and Splinters
Quote: “I always say the only limitations are in your
mind, and if you don’t buy into those limits, you can do a helluva
lot more than you imagine.” ― Marshall
Ulrich, Running on
Empty
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.