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Ruel’s Running Podcast

Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play.

Also at ruelsrunning.com.

Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Feb 19, 2015

Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.

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ruelsrunning.com

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Ru El's Running YouTube channel

ruelsrunning@gmail.com

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Intro & Outro Music:

Artist/Song: Luzius Stone / Fire In The Sky.

Website: http://www.LuziusStone.com

Bad medicine bump music:

"Bad Medicine” by Bon Jovi