Preview Mode Links will not work in preview mode

Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Feb 13, 2015

Shout-outs and stuff:

  • Top 10 list
  • A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
  • Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
  • Ru's super quick run update.
  • An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
  • A dad explains something about girls selling cookies?

Health & Nutrition

Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars


Coffee is a big source of antioxidants.

Other fondlings on topics on:

  • Coffee
  • Intermittent fasting (I.F.) approach
  • Bulletproof style coffees
  • Fats options to add to coffee:
    • Butter
    • Coconut oil
    • MCT oil
    • Heavy (whipping/manufacturing/double) cream
    • Coconut cream
  • Pitfall of curbing appetite and I.F.

Follow the show:

Ru El's Running Facebook page

Ru El's Running YouTube channel

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Coffeelicious bump music:

"One More Cup of Coffe” by Damian “Jr. Gong” Marley