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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Feb 13, 2015

Shout-outs and stuff:

  • Top 10 list
  • A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
  • Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
  • Ru's super quick run update.
  • An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
  • A dad explains something about girls selling cookies?

Health & Nutrition

Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars


Coffee is a big source of antioxidants.

Other fondlings on topics on:

  • Coffee
  • Intermittent fasting (I.F.) approach
  • Bulletproof style coffees
  • Fats options to add to coffee:
    • Butter
    • Coconut oil
    • MCT oil
    • Heavy (whipping/manufacturing/double) cream
    • Coconut cream
  • Pitfall of curbing appetite and I.F.

Follow the show:

Ru El's Running Facebook page

Ru El's Running YouTube channel

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Coffeelicious bump music:

"One More Cup of Coffe” by Damian “Jr. Gong” Marley