Jan 28, 2015
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out "Everything you wanted to know about gut microbiota” as a place to start.
Book (affiliate link):
Learn about Vinnie Tortorich's NSNG Lifestyle
Fire In The Sky by Luzius Stone
Caterpillar by The Cure