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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Jan 14, 2015

Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.

Link to video resources for Big Fat Lies

Recommend to subscribe and listen to The Simply Human Podcast.

Follow the show:

Ru El's Running Facebook page

Ru El's Running YouTube channel

Follow on Twitter

Follow on Tumblr

Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.