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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Nov 21, 2015

  • How Do You Return To Running Safely?
  • Antibiotics May Increase Risk Of Tendonitis 
  • Internet Thieves
  • Eggs & Bacon
  • Happy Thanksgiving Wishes!