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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Nov 19, 2015

Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”

  • Percentages of who are Type 1 & Type 2.
  • Reasons to care
  • Why the American Diabetes Association guidelines are misguided?
  • How much sugar is the body supposed to hold on to versus what most people ingest.
  • Depression susceptibility when diabetic.

Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!