Preview Mode Links will not work in preview mode

Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Sep 18, 2015

Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run

Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates of the Caribbean Theme Music. Check out more episodes at