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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Aug 9, 2015

Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG

  • Connection between wrong food and sick pets.
  • Food & Exercise vs Junk & Medication
  • Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG)
Lonnie Beauchamp episodes:
  • This episode #61.
  • Past Lonnie Beauchamp episodes (#28#30)

Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Johnny Cash "Dirty Old Egg Sucking Dog"
Luzius Stone "Fire In The Sky"