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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Jun 27, 2015

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening!

About the man:

  • Who is Rick?
  • Rick’s Marathon Rundown

Time travel and TV chat:

  • Guam is "Where America's Days Begin"
  • Rick’s Time Reversal Machine
  • Toilet Water Flow Direction
  • Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba
  • Christopher Reeves’ Superman

Podcast listening chat:

Food & exercise chat:

  • Paleo & Crossfit
  • Tim McGraw
  • Double under jump rope
  • Breakfast
  • Coffee
Connect with Rick Bentley at:

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

 
Follow the show:
 
Music of:
John Mayer "Dancing In A Burning Room"
Luzius Stone “Fire In The Sky”