Ru El's Running 020 : Special Guest - Mark Thomson - Part 1
Welcome to Ruel's Running Podcast!
Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play.
Ru sits down with the coolest dude in New Zealand for a casual
conversation on things from morning coffee, the Auckland climate,
growing up, exercise, being the chubby kid, and learning and living
a LCHF NSNG lifestyle.
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.