Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play.
If you are interested in learning
what I have about NSNG Lifestyle, a perfect place to start is the
book Fitness Confidential (affiliate
link) I can't say enough positive things about the book. So
please check it out!
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.