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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Dec 23, 2016

Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.

Oct 13, 2016

Media file:

RER148 : Weight Gain During Marathon Training

Article: Marathon Training Made Me Fat

Oct 2, 2016

Direct link:

Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.

Music by: Luzius Stone/Fire In The Sky

Sep 24, 2016

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