Dec 23, 2016
Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.
Oct 26, 2016
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/
Music by: Luzius Stone/Fire In The Sky
Oct 13, 2016
Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
RER148 : Weight Gain During Marathon Training
Article: Marathon Training Made Me Fat
Oct 2, 2016
Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.
Music by: Luzius Stone/Fire In The Sky
Sep 24, 2016
Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3
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