Dec 24, 2015
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
- Anna Vocino
- Brian Bonnell
- Carlos Dones
- Daniel Weston
- Elsie Escobar
- Katie Miskell
- Leta Fett
Dec 24, 2015
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE...
Dec 23, 2015
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your...
Dec 23, 2015
Ultra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them.
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE...
Dec 22, 2015
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Should You Look For In A Pannier Bag For A Bike?”
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could...