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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Dec 15, 2018

One thing leads to another. Stuff happens. Make Stupid Decisions and Have Fun.

Partners, Sponsors & Friends:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Restore-It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience specializing in 24/7 Emergency Service,Accidents Animal Cleanup, Carpet Cleaning, Clean and Disinfect All Areas, Mold Remediation, Odor Control, Sewage Backups, Tile and Grout Cleaning, and Water Restoration.

If you have a problem, but not in the vicinity of Jefferson City, MO and surrounding areas, and need a expert to talk to, call Lonnie at Restore-It Restoration and he can provide some advice.

Restore-It Restoration
Web: www.restore-it-restoration.com
Facebook: www.facebook.com/RestoreItRestorationLLC/

RER224 : Make Stupid Decisions and Have Fun.

Direct download: http://traffic.libsyn.com/ruelsrunning/RER224.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

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