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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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Jan 17, 2018

Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at


This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to to support the show and learn more.

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

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Luzius Stone “Fire In The Sky”