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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Mar 1, 2017

Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on iTunes.

Check out more at www.ruelsrunning.com

Music of:
Luzius Stone -Fire In The Sky

Sia -Unstoppable

So go buy these songs.