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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Oct 13, 2016

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3

RER148 : Weight Gain During Marathon Training

Article: Marathon Training Made Me Fat