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Things from this episode:
- My coffee
- What did I have for breakfast?
- My vitamins
- Not taking vitamins the recommended way
- Vlogging about food
- RERV 44 :
Cilantro Lime Chicken. COOKING
- NSNG Lifestyle and Vinnie Tortorich
- Vinnie Tortorich's No Sugar No Grains Facebook Group
- The weight scale
- Fat burning & aerobic intensity
- Attempting 50 miles
- Congrats to Carlos Dones for completing the Tahoe 200
- Learn and track Karl Meltzer at redbull.com/atrun as he has completed day
40 in his attempt to complete the
2,190 mile Appalachian Trail in 46 days.
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