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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Sep 16, 2016

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Things from this episode:

  • My coffee
  • What did I have for breakfast?
  • My vitamins
  • Not taking vitamins the recommended way
  • Vlogging about food
  • RERV 44 : Cilantro Lime Chicken. COOKING
  • https://www.youtube.com/watch?v=D1m1E98TtXM
  • NSNG Lifestyle and Vinnie Tortorich
  • Vinnie Tortorich's No Sugar No Grains Facebook Group
  • The weight scale
  • Fat burning & aerobic intensity
  • Attempting 50 miles
  • Congrats to Carlos Dones for completing the Tahoe 200 recently.
  • Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.


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