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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jul 15, 2016

Mark's Summer Goals

Meats

Movies

Vlogging https://www.youtube.com/c/ruelsrunning

Early F Bombing

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.


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